At Breathe To The Roots, we believe that deep healing starts with understanding the emotions that shape our experiences. Emotions are powerful—shaping our perspectives, choices, and responses in ways we may not always see. If you feel weighed down by anxiety, frustration, or unresolved grief, these feelings may have deep roots in three fundamental emotions:

FEAR– the emotion underlying anxiety, insecurity, and worry.

ANGER – the force behind frustration, resentment, and defensiveness.

SADNESS – the root of grief, abandonment, and feelings of loss.

These core emotions are universal, influencing our lives in powerful ways. When they go unrecognized or unresolved, they can become sources of ongoing pain, limiting our ability to connect deeply with others or experience true peace. By working with these core emotions, you can learn to recognize their influence and ultimately free yourself from their hold.

This transformative event invites you to explore, understand, and release these core emotions so that you can regain balance, clarity, and peace. Using SOMA breathwork techniques, intuitively created DJ sets, and guide work, these two powerful healers will support you and facilitate you to go deep into your emotions. There you will have the chance to explore and release what it is that is impacting you in your current day-to-day life.

The ripple impact from healing core emotions can shift your current beliefs and perceptions, remove charged triggers, and allow you to maintain a grounded and heart-centred state. Whether you have done large amounts of healing, or are new to this space, exploring and healing your 3 major core emotions are imperative for you to experience spiritual evolution.